articleAccepting the way we feel
Neuroscience tells us that everything we resiste persists. The more I resist my stress, the more it persists.
articleGratitude is the attitude
Give yourself a moment and feel the joy of simply being alive. Sit back and let your body relax. Time: 2 minutes
articlePeace In, Peace Out
About ten years ago, during a lunch, I asked my father what he thought of Peace in the World. His response was "nothing".
articleThe power of inner smile
What if our inner smile changed our daily lives? Explanations by Aurélia Lanson-Villat.
articleTake a break: 2 minutes, it's fantastic
Observing our breathing guides to what is essential, take the time to pause. It will help you to feel better and have a clear mind
articleIts benefits on our sexuality
How about if meditation improved our sex life? This is the premise of Aurélia Lanson-Villat and the outcomes of her dialogue with the sexologist Carol Burte.
article5 minutes in order to live your life fully
In today’s culture, everyone keeps wanting more: a more prestigious job, a larger apartment, more recognition, more money, more shoes, to be thinner, richer etc.
articleHow to be less stressed at work
3 simple practices which neurosciences teach us. Happiness can be learnt. Like any sport, you can train to be increasingly happy. We inherited a brain that is the result of millions years of evolution, it would be a pity not to know how to use it.
articleFor a better version of ourselves
Summer's here! Take time to meditate to discover new aspects of yourself.