article Kids and Teens Listen to the sounds around you. 1 minute.
article Kids, Teens and Family When hard things happen in our lives and make us sad or make us angry, if we focus on these things, we will only notice and see that. Practice gratitude. Duration: 1minute
article Kids & Teens Sending positive thoughts. Taking a time to be kind and gentle to yourself. Duration: 3 minutes
article Kids & Teens Meditation of the inner island. A beautiful and quiet place. Duration: 5 minutes