event Meditation at The Belles Rives, July 2 & 9th Saturday 2nd of July
from 07:30 to 09:00
HOTEL BELLES RIVES, 33 BOULEVARD EDOUARD BAUDOIN, 06160 Cap d'Antibes

In July,  join us on this idyllic spot at The Belles Rives Hotel in Cap d'Antibes, and discover Mindfulness.

On the 2nd, 9th of july. From 7:30 - 9 am. An hour and a half of mindfulness with advices and easy exercices (in French). Coming back in september, the 10th until october.


Enjoy the present moment, by the sea


Discover how to manage better your stress and emotions, be a better version of yourself and access inner peace, at this magical spot. Hear the sound of the sea like you never had before. A delicious Detox breakfast will follow. 


Contact: Please book your seat at presse@bellesrives.com, or hello@meditationandthecity.com


#perfectsummerjuice


1 handful of basil leaves
1 cucumber, cut in half lengthwise
½ lime, zest and pith removed
1 apple, cut into wedges

Starting with the basil, juice everything into a glass. Alternatively, you can chop all the ingredients and pop them into a powerful blender with 120ml of water, then pass the mixture through a fine-mesh strainer into a glass.

Give it a stir and drink immediately. This is especially refreshing when you blend it with an additional handful of ice cubes.

by Gwyneth Paltrow