Be mindful and Shine is an hour of intro about mindfulness with advices and easy exercices. Learn how to manage better your stress and emotions, be a better version of yourself and access more inner peace. (In French)
Be Mindful and Shine
On May the 19th, from 7-8pm, or 8-9pm
Simple exercices to enjoy back home. Be mindful and shine is a Juliette Dumas's concept from Shine Academy. Limited seat available.
Please book your seat at firstname.lastname@example.org
Give yourself a moment of pause, a moment to listen to yourself. To be and not to do.
Our minds make us feel busier than we are in reality. The mind works by linking an event to another, creating the impression that we must always be concerned about something, and the feeling that we don'g have time.
The sense of urgency that makes you think we did not have time to meditate 5 minutes every day, is just an idea, and a false one.