event For kids & parents Saturday 30th of April
from 10:00 to 16:00
Spéracèdes, Côte d'Azur
Mindfulness for kids, teens and parents is a method of training the attention, the benefits observed of this practice are based on neuroscience. This workshop is an introduction to Mindfulness for family with simple exercices for everyone, to practice at home or everywhere you feel like it. Kids: starting at 5 years old. 

A moment of break for the family

In today's society, children are over-exposed to technology and have trouble to access inner calm. Discover exercices which allows them to press the "pause button". From 10-12 am, in french. From 2-4pm in english.

Workshop Instructors: Aurélia Lanson Villat, Cécile Chirignan et Hélène Walter Certified Mindfulness Instructors - Mindful Schools, San Francisco, USA.

Infos & booking:
Reservation required by email at contact@lnmindfulness.com
Hélène au + 33(0)
Aurélia au +33(0)  


- Ability to focus on what you want, when you want

- Increases awareness of thoughts and emotions

- Reinforces self-esteem and confidence 

- Reduces stress

- Improves regulation of emotions,