From the 16th to the 22nd of april: if you feel like taking a break to start fresh and full of energy, or if you are curious about the benefits of mindfulness and healthy food, this retreat at La Vigne de Ramatuelle is the ideal place to come and relax.
The body & mind connection
Discover the benefits of mindfulness through simple practices: guided meditation, mindful and vegetarian meal, walkingmeditation by the beach, and deep relaxation exercises. You will learn easy techniques from ancient wisdom, that fit your modern lifestyle.
During your stay, you will be encouraged to rediscover the powerful connection between the mind and the body. In 4 days only, you will feel lighter, cheerful and peaceful.
Infos & Réservations:
Site internet: lavignederamatuelle.com
tel. +33(0)4 94 79 12 50
Fully appreciate the sensory pleasure to eat. Becoming more aware of the amount and the nature of what you eat.
When you chew, pay attention that there is no worries, stress, project for the future, nor anger. Learn to simply be present and enjoy the moment.
Allow the awareness of the relationship between the food on your table, our own health, and the health of our planet, to grow inside of you.