event Be mindful and shine #2 Monday 13th of June
from 20:00 to 21:00
Tigre Yoga Club Rive gauche, 101 Rue du Cherche-Midi, 75007 Paris

After the success of it's first edition, Be mindful and shine #2 comes back to Paris. An hour of mindfulness with advices and easy exercices: how to manage better your stress and emotions, be a better version of yourself and access more inner peace. (In French)

 Be Mindful and Shine # 2

On June the 13th, 14th and 15th: from 7- 8pm, or 8-9pm

Simple exercices to enjoy back home. Be mindful and shine is a Juliette Dumas's concept from Shine Academy. Limited seat available.

Please book your seat at juliettedumas@brillerenville.com

30 years of Research: benefits show in Adults

- Increase ability to relax

- Reduction in pain levels

- Greater energy and enthusiasm for life

- Improved self-esteem 

- An ability to cope more effectively with stressful situations

- Better focus and concentration

- Improved impulse control


Sources: Mindfulschools