Join us on this new and fantastic beach Les Graniers, on the 9th & 10th of june. From 7:30 - 9 am: an hour and a half of mindfulness with advices and easy exercices (in French).
Being Here and Now at peace
Discover how to manage better your stress and emotions, be a better version of yourself and access inner peace, on this magical beach just for us.
A delicious Detox breakfast will follow.
Paying attention in the present is a way to lessen the power of the past in determining our present experience. Yes, we may have see trees before, but never this tree. We may have encounter this person before, but never at this moment, in this circumstance.
When we are aware of the present moment, time tends to feel like it's going more slowly and we can know the great richness in everyday occurrences.